Weight loss for a lot of people is one of the most challenging things in life. It seems to have so many obstacles and variables that we either get confused trying so many things or just give up in the process. I completely understand because I’ve been there as my highest weight was once 330lbs. I’ve gone on my last and final road to dropping a substantial amount of weight and now I’m going to share the steps that I took to drop 130lbs. But losing weight isn’t all there is to it! You have to learn how to get the weight off and keep the weight off! And I will teach you that as well!
Fit for my Family: Down 130LBS is more than just a weight loss book THIS IS MY LIFE! I share with you my personal story about my life long passion for fitness and all the events that lead up to my gaining over 130lbs and how becoming a Father and A Husband helped me turn my life around.